“As with all nature,
the human body is elegantly designed, suggesting that health was meant to be simple.”
Greetings!
Several years ago after recovering from breast cancer, I wanted to understand for myself, What must we do to be healthy? The answer was: Do the basics. I’d come full circle — that’s how I restored my health. Eleven years of research became the groundwork for The Simple Seven book.
It was never my intention to become a health expert. I have a Bachelor of Science degree in mathematics and computer science and my professional background is in systems analysis, in engineering and business at the executive level. Having already done the work of sorting through the sometimes conflicting health information, I wanted to share with others what I learned in one comprehensive, foundational book. I’d amassed considerable knowledge and applied my experience teaching at a university to explain complicated health concepts in understandable ways.
I hope you enjoy reading this book. For four years, I poured my heart and soul into writing it hoping that you would find it valuable. Wishing you the best of health!
read about my health history here
“Q: You researched health topics for over a decade to write this book. What was the most eye-opening thing you encountered in your research?
A: The elegant and truly brilliant design of the human body. Myriad intelligence — that develops a fertilized egg into an adult, fuses a broken bone, mobilizes water through simple osmosis, redirects to backup systems for energy production — is nothing short of miraculous. ”