The Method is a priceless tool for anyone either working with a professional or on their own, when exploring their emotions and reactions to the world around them.
— Sylvia Montesinos, psychiatrist/MD

The Method is a tool that helps you let go of what’s bothering you

Things that come up in the day-to-day. At work, in your relationships, with your finances. Nothing is too big or too little. There isn’t anything The Method can’t help with.

 

Watch this short explainer video

 

Learn about the Unconscious Mind in Psychology Today