May is Mental Health Awareness Month. If you have thought about improving your mental health but have been constrained by time, energy, and money, here are a few resources to get you started.
First, here’s a short explainer video that gets to the heart of mental health.
Personally, I have healed the pain of trauma and abuse without being aware of having suffered; this is true for most people. Stress, depression, anxiety, and other mental health afflictions can be rooted in deep, emotional pain of many sorts.
I offer a tool called The Method on guided audio that you can use on your own. Master The Method With Guided Audio is available on Google Play and can be downloaded on any smartphone, tablet, or computer using the Google Play app. You can click here to learn more.
It’s important that you choose a tool that works for you. Options include therapy, journaling, and other self help and spiritual tools. I developed The Method for my own use and went on to facilitate sessions with clients with great success. Choose what’s right for you.
Below are a few additional resources.
Read this post if you’d like to see how The Method works, enacted in a movie.
Read this post for examples of clients who have overcome anxiety using The Method.
It’s never too late to begin addressing your mental health. Everyone can benefit, and it can help you live your best life.
Wishing you the best.
— Marlene Veltre
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The information in this post is to be used for educational purposes only. It is not intended to serve as a substitute for professional advice or to prevent, cure, or heal any illness or disease. You should always see a professional.