Episode 15: COVID-19. How To De-stress.
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In my last podcast, I talked about how stress can impair the immune system, something we want to avoid right now with COVID-19 since those with a compromised immune system are most at risk. Fortunately, there are some very simple ways to stay calm and relaxed, not just now, but always. And what a better time to begin to change your lifestyle than now, at this stay at home time.