When we think about anxiety, we tend to think of it as having one root cause. That may be because of how anxiety is treated — in physical terms, as one set of symptoms. Yet there can be any number of emotional reasons for our anxiety and it will differ from one person to the next. All anxiety begins with a thought, which can be conscious or unconscious. Unconscious thoughts pose the greater problem. Learn how it happens and how anxiety can be uncovered and healed using a technique that is designed to help you let go of what is bothering you.