The Method is available as a guided audio
Providing the benefit of a facilitation in the privacy of your home.
Lending a safe space for exploring your thoughts and feelings.
Follow along at your own pace, pausing to answer the questions and resuming when you’re ready to continue. Replay audio segments to reinforce your mastery of the tool.
Purchased once for less than half the cost of a private session, it can be used for life.
“I think you were right with having this as a guided audio experience. It really lends to the feeling of a safe space and having plenty of time. I found your voice to be soothing, a perfect cadence, and felt trusting and comforted with you as the leader through the process.”
FAQs:
How does it work?
Each time you use The Method, you’ll gather a pen and paper, find a quiet place, and step through the questions in the guided audio until you let go of what’s bothering you.
How long does it take?
When you’re new to The Method, a session usually lasts between 60-90 minutes. The more you use The Method, the less time it will take — in as little as 15 minutes.
What if I don’t like to write?
You don’t have to write a lot or be a good writer for The Method to work. Just answer the questions honestly, choosing words that only you would use.
Can I use a computer to do The Method?
The mechanical act of writing is an essential part of what makes The Method work, so hand writing is recommended for the best results.
Is The Method like therapy?
Psychotherapy is a form of treatment that’s administered by a trained professional. The Method is a tool which can complement therapy, or you can use it on your own.
Is The Method like journaling?
Journaling involves the practice of writing down your thoughts and feelings to understand them more clearly. The Method provides targeted questions for doing that.
How often should I use The Method?
Use The Method whenever something happens, it’s bothering you, and you can’t let it go. Doing so can lighten your unconscious load directly and more quickly.