Vibrant health involves doing seven things, which includes eating healthy, or eating fresh food, which is food that comes straight from the land or seas. But eating fresh food is just the start — not a guarantee — of obtaining nutrients. There are two factors to consider: First, how well your body digests food and second, the health of your intestinal tract. In today’s podcast, I’ll discuss the science that explains the process of how your body breaks down food and assimilates nutrients.