Don't Let This Covid Winter Get You Down

January 24, 2021

Eat Body Basic, Move Body Basic, Breathe Body Basic, Sleep Body Basic, Feel Body Basic, Clear Body Basic, Look Good

In the winter it’s easy to put on a few extra pounds — more so, isolating in times of covid. This covid winter I’ve figured out how to not repeat last covid winter, and I’d like to share my tips with you. Here are 5 things you can do to beat the covid winter blues.

Marlene Veltre

June 13, 2020

Eat Body Basic, Drink Body Basic, Move Body Basic, Sleep Body Basic, Breathe Body Basic, Clear Body Basic, Feel Body Basic

Essay: More Than a Pandemic, COVID-19 Is Sounding an Alarm to Improve Our Health

Marlene Veltre

June 13, 2020

Eat Body Basic, Drink Body Basic, Move Body Basic, Sleep Body Basic, Breathe Body Basic, Clear Body Basic, Feel Body Basic

The world is in the throes of a public health crisis. But the implications are more far reaching than navigating a pandemic or a new normal. COVID-19 is a global wake-up call to improve our health, and the evidence lies in what is understood about COVID-19 so far.