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Don't Let This Covid Winter Get You Down

In the winter it’s easy to put on a few extra pounds — more so, isolating in times of covid. This covid winter I’ve figured out how to not repeat last covid winter, and I’d like to share my tips with you. Here are 5 things you can do to beat the covid winter blues.

Essay: More Than a Pandemic, COVID-19 Is Sounding an Alarm to Improve Our Health

The world is in the throes of a public health crisis. But the implications are more far reaching than navigating a pandemic or a new normal. COVID-19 is a global wake-up call to improve our health, and the evidence lies in what is understood about COVID-19 so far.