It’s been a little more than a year since I’ve been living in Ohio — i.e. away from the diet that’s kept me healthy. My diet here finally caught up with me. It was a wakeup call, and it’s prompted me to return to the diet that works for me without delay. And what is the diet that works for me? It has a long history.
3 Super Easy Ways To Burn Body Fat
Stop Weighing Yourself!
Weight loss is frustrating. It’s unfair how quickly you can put it on and how long it takes to take it off. No wonder we’re always stepping on the scale to check our progress. But weighing yourself isn’t the best way to do it. The following is an excerpt from The Simple Seven book that explains why.