Move Body Basic

, ,

Healthwise, Humanwise, The Significance of Valentine’s Day

, ,

Among the better known celebrations in February, only one holiday truly stands out — Valentine’s Day. It goes to show where our priorities are… romantic love. It’s not surprising. Everybody wants to be loved. Physiologically-speaking, you could say that we’re hard-wired for love.

,

How Debbie Harry Inspired Me To Play

,

Let’s face it, even in normal times winter nights can be long, dark, and boring. Bingeing on social media, original series, and junk food are made for the hibernating time of year — more so isolating during a pandemic. But this covid winter I’ve discovered that the time is better spent playing.

, , , , , ,

Don't Let This Covid Winter Get You Down

, , , , , ,

In the winter it’s easy to put on a few extra pounds — more so, isolating in times of covid. This covid winter I’ve figured out how to not repeat last covid winter, and I’d like to share my tips with you. Here are 5 things you can do to beat the covid winter blues.

, , ,

#uncovidme: Introduction

, , ,

For many of us, the COVID-19 pandemic hasn’t been kind to our bodies. I’m not ashamed to admit that I have “covid body.” #uncovidme applies information from The Simple Seven book in the context of a real world example: Living in the times of a pandemic.

, , , , , ,

Essay: More Than a Pandemic, COVID-19 Is Sounding an Alarm to Improve Our Health

, , , , , ,

The world is in the throes of a public health crisis. But the implications are more far reaching than navigating a pandemic or a new normal. COVID-19 is a global wake-up call to improve our health, and the evidence lies in what is understood about COVID-19 so far.