Stop Weighing Yourself!

January 31, 2021

Look Good

Weight loss is frustrating. It’s unfair how quickly you can put it on and how long it takes to take it off. No wonder we’re always stepping on the scale to check our progress. But weighing yourself isn’t the best way to do it. The following is an excerpt from The Simple Seven book that explains why.

Marlene Veltre

January 24, 2021

Eat Body Basic, Move Body Basic, Breathe Body Basic, Sleep Body Basic, Feel Body Basic, Clear Body Basic, Look Good

Don't Let This Covid Winter Get You Down

Marlene Veltre

January 24, 2021

Eat Body Basic, Move Body Basic, Breathe Body Basic, Sleep Body Basic, Feel Body Basic, Clear Body Basic, Look Good

In the winter it’s easy to put on a few extra pounds — more so, isolating in times of covid. This covid winter I’ve figured out how to not repeat last covid winter, and I’d like to share my tips with you. Here are 5 things you can do to beat the covid winter blues.

Marlene Veltre

January 12, 2021

Eat Body Basic, Move Body Basic, Feel Body Basic, Look Good

#uncovidme: Introduction

Marlene Veltre

January 12, 2021

Eat Body Basic, Move Body Basic, Feel Body Basic, Look Good

For many of us, the COVID-19 pandemic hasn’t been kind to our bodies. I’m not ashamed to admit that I have “covid body.” #uncovidme applies information from The Simple Seven book in the context of a real world example: Living in the times of a pandemic.